Beijing 24 style Tai Chi is a refined version of traditional Tai Chi. Although the movements are simplified, the core spirit has not been reduced . It is not only convenient for physical exercise, but also conducive to cultivating sentiments.
History origin
Beijing 24-style Tai Chi was born in a specific era. At that time, in order to popularize Tai Chi, relevant departments gathered the wisdom of many experts to simplify the complex movements in traditional Tai Chi. Doing this not only retains Tai Chi’s core Tai Chi Online , but also makes it easier for more people to learn. Since then, these 24 styles of Tai Chi have been widely circulated in various places.
Action Features
Each movement is gentle and slow, and the transition is smooth like a cloud floating by, and the movements of various parts of the body are coordinated and tacitly understood. At first, the movements were steady and quiet, like a mountain standing; at the end, the movements were steady and long, like a calm lake. The practitioner is as if he is integrated into nature, feeling the breeze and the gurgling water as he moves.
Fitness effects
Practicing 24-style Tai Chi for a long time will benefit the body. In appearance, Tai Chi Classes Online can strengthen muscles, improve body flexibility and balance. Inner aspects, it can promote blood circulation and enhance cardiopulmonary function. Moreover, perseverance can also enhance immunity. I have a friend who used to be weak in physical condition and often gets sick, but after a period of Tai Chi practice, his physical condition improved significantly.
Popularization and promotion
Beijing 24-style Tai Chi is very popular. In the park and in the square, practitioners can often be seen in the early morning and evening. Many schools and communities have held teaching activities. Moreover, Tai Chi has been spread abroad and attracted many foreign friends, who have felt the unique charm of Chinese traditional culture through Tai Chi.
Practice experience
The key to practicing Beijing 24-style Tai Chi is to concentrate and devote yourself to it. You cannot just focus on the surface of the action, but you must also understand the exquisiteness of the combination of yin and yang. Breathing should be consistent with movements so that the body and mind can be fully integrated. Every time I finish practicing, I feel all the pressure is gone and my heart is extremely peaceful.
Have you experienced the practice of the 24-style Tai Chi in Beijing? Looking forward to hearing your experience! Don't forget to like and share this article with more people.
