Tai Chi Qigong has a long history and is full of mystery. It is not just a collection of movements, but a perfect combination of philosophy, martial arts and health concepts. Many people have a special liking for it, and it also carries rich cultural connotations.
Health benefits
Tai Chi Qigong has many benefits for the body. The movements are light and stretching, which can effectively enhance the flexibility of the body. For example, a posture like a white crane spreading its wings among the clouds can fully stretch the muscles and bones of the body. At the health level, it regulates breathing to make Qi and blood flow more smoothly. The breath is like a trickle in the body, nourishing the internal organs.
Philosophical connotation
It contains rich philosophical thoughts. Between movement and stillness, the harmony of yin and yang is reflected. Just like the alternation of day and night, the stretching and contraction of movements are all manifestations of yin and yang. Tai Chi Qigong focuses on conforming to the laws of nature, just like the willow branches swaying in the wind. It does not force against Tai Chi Courses Online , but conforms to nature.
<b>Practice Points
Maintaining correct posture is crucial, it is the foundation of foundations. Just like laying a good foundation when building a house is critical. Once the posture is improper , not only will the effect be greatly reduced, but it may also have an impact on physical health. In addition, the synchronization of breathing and movement cannot be ignored. Breathing and movement should be integrated, just like the notes and rhythm in beautiful music perfectly match.
<b>Inheritance and development
The spread of Tai Chi Qigong is very important and must rely on the relay from generation to generation. This is like passing the torch, we must not let this ancient skill be lost. At the same time, it is necessary to constantly introduce new ideas to enable Tai Chi Qigong to keep up with the pace of modern life and attract more younger generations. What are your unique insights when practicing Tai Chi Qigong? I look forward to everyone’s likes, reposts, and sharing of experiences in the comment area.
