The Thirteenth Form of SunStyle Tai Chi is a unique and attractive boxing method. It absorbs the essence of many traditional martial arts Tai Chi Courses Online , with unique movements and postures, proper coordination of breathing and movements, and contains rich philosophical thoughts. This boxing method not only helps to enhance physical fitness, but also cultivates sentiment. It is a very excellent way of exercise.
Historical origins
The Thirteen Forms of Sun Style Tai Chi founded by Mr. Sun Lutang have a long history. This style of Tai Chi combines many essences and is further developed on the basis of traditional Tai Chi. Every action contains the wisdom of the predecessors. It seems like a fruit picked from the ancient martial arts tree, carrying the essence of traditional martial arts culture. Additionally, many of the movements are consistent with traditional Chinese medicine theory, Taoist Tai Chi Online , which emphasizes the flow of Qi.
Action characteristics
The movements are done comfortably and gracefully. Whether it is starting or ending, it has a unique rhythm. It is not as strong as some martial arts, but adds a bit of gentleness. Look at the gesture, it's like a light cloud rising from the mountains, it's both gentle and full of power. The movement of turning around is like the breeze blowing through the willow branches, agile and changeable. The transition between movements is natural and coherent, like a string of pearl necklaces, connected into a complete whole.
health benefits
Practicing the Thirteen Postures of Sun Style Tai Chi is extremely beneficial to your health. It can improve the coordination ability of the body, because the movements are complex and require close cooperation of all parts of the body, just like an orchestra, each part must cooperate tacitly. At the same time, it also helps enhance cardiopulmonary function. From a psychological perspective, it can help people relieve stress and relax. In the busy modern society, it is like a ray of breeze that can wash away the inner troubles.
Practice method
Learning this form of Tai Chi requires certain skills. First, you must master the basic movements proficiently. Zhanzhuang may seem simple, but it is the foundation. Correct posture will help you better understand the feeling of Qi sinking in your Dantian. In addition, pay attention to the coordination of breathing and movement. Breathing is like the rhythm of music, and movements should follow your breathing. Find a quiet place, relax and experience the charm of Tai Chi. Do you also want to try this wonderful sport? Likes, shares and comments are welcome.
