The Tai Chi action sequence contains profound philosophy and elegant charm, cleverly integrating body movement, flexibility and strength, which not only helps to strengthen physical fitness, but also helps to cultivate sentiment. In every move, people can experience the unique beauty of Chinese culture.
Start to calm your mind
Slowly opening the prelude to Tai Chi, you will see the moment when it is rippled like a lake. Squat gently, stand firmly with your feet, and lift your hands gently, as if you want to embrace the whole world. At this time, the hustle and bustle of the world gradually fade away, and the heart begins to become quiet, just like the purity after being washed by clean water. Each breath becomes deep and long, allowing you to completely immerse yourself in this quiet atmosphere.
Agile turn
As the movement progressed, the fleeting twists seemed to dance lightly on the stage. The body is light and the steps are smooth, and the hands are traveling between the flowers like butterflies. Sometimes it whirls, sometimes it slants, and every movement exudes a charm. During this process, you feel your body injected with new vitality , and every nerve is relaxed, and you enjoy the joy of the lively beauty.
Stabilizing and stable
In Tai Chi movements, fixed posture represents strength and stability. When the movement stops, it is like a pine tree rooted in the earth, standing firmly. The legs are tight and the upper body is straight. This steady posture not only strengthens leg strength Tai Chi And Diabetes Courses Online , but also cultivates inner firmness. In today's fast-paced society, this calmness can help you stay calm when encountering challenges.
Return to the truth
The closing momentum is the perfect end of the Tai Chi routine, just like the end of the feast. The hands slowly hang down, and the body gradually returns to tranquility, like a stream finally melting into the vast ocean. In this process, you will experience a kind of peace and peace back to nature. Every movement and every thought are integrated into this tranquility, allowing you to return to your daily life with this peace.
Have you experienced the coherent practice of Tai Chi movements? Welcome to leave your experience in the comment section, don’t forget to like it, and recommend this article to your friends!
