Chen-style Tai Chi, a treasure in martial arts, can both strengthen the body and defend itself, and is very popular. Below, I will explain the details of this skill to you one by one.
History origin
Chen-style Tai Chi originated in Chenjiagou, Henan, and its history can be traced back to the late Ming Dynasty and early Qing Dynasty. At that time, the Chen family combined martial arts with traditional cultures such as the Book of Changes and Traditional Chinese Medicine to create a unique boxing technique. After generations of inheritance and development, this punch has become increasingly sophisticated. Now, it has become a valuable cultural heritage of our country and has been widely disseminated around the world.
At first, the Chen family's Tai Chi was only circulated within the family, ensuring the purity of the boxing technique. Later, with the development of time, it communicated with the outside world more frequently, and many non-family members also gained the opportunity to learn and inherit, which gradually increased the influence of the skill.
Features of boxing
Chen-style Tai Chi is known for its spiral winding movements, and each move reveals the charm of spiral and winding. This boxing technique emphasizes the combination of hardness and softness. The force of hardness and strength bursts out instantly during the movement, while the force of flexibility is continuous. This is as shown in the Tai Chi diagram, where yin and yang alternate, hardness and softness are generated and transform each other. This special exercise method can effectively exercise people's joints and muscles , improving the body's flexibility and balance ability.
The key to using strength is to focus on the waist and use it as the driving force for the movement of the limbs. The waist is like an axle, and the limbs are like a wheel. With the help of the rotation of the waist, the power can spread throughout the body. Each movement contains rich martial arts connotations, allowing people to constantly understand the essence of martial arts during the practice.
Fitness effects
It is extremely beneficial to your health to practice Chen style Tai Chi for a long time. This boxing method can promote blood circulation, enhance the strength of the cardiovascular system, and make the heart stronger and stronger. During exercise, breathing and movements are closely combined to make breathing more comfortable and improve the function of the lungs. In addition, it can balance the nervous system and help people find peace of mind in their busy lives.
Many people have found that their sleep quality has improved significantly and their mental outlook has also improved after practicing boxing. Tai Chi has moderate exercise intensity and is suitable for people of all ages and physiques to exercise. Therefore, it has become a fitness choice for people.
Practical application
Even though there are not many practical opportunities in peacetime, the practical significance of Chen-style Tai Chi is still obvious. The moves it contains, such as Peng, Lu, Ji, and An, can play a decisive role at critical moments. In practical exercises, practitioners need to rely on agile response and flexible response to skillfully transform their opponent's strength into their own advantages.
Chen-style Tai Chi players were very outstanding in the competition. They won high scores with their deep skills and skillful skills. This kind of boxing not only performs well in the duel, but also greatly improves people's adaptability and self-protection awareness.
Inheritance and development
Now, many people have developed a strong interest in Chen-style Tai Chi and have joined the study. Boxing gyms have been opened in various places, and teachers are devoted to teaching skills. Some schools even incorporate Tai Chi into physical education courses, so that children can get in touch with and understand this ancient martial art from an early age. In addition, the rich teaching videos on the Internet also provide more people with opportunities to learn.
The road to inheritance is indeed full of challenges. Young people have a compact pace of life, and it is difficult to take enough time to study systematically. In modern society, how to make more people deeply understand and inherit this ancient skill is worth our in-depth thinking. Can you provide some practical strategies to promote the inheritance and progress of Chen-style Tai Chi?
